Escape Bathhouse
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The space

Our facilities

The circuit

One continuous circuit of heat, water and cold, made to be moved through slowly.

Every session at Escape Bathhouse includes full access to the whole space, a 38°C magnesium mineral pool, a traditional sauna, an aromatic steam room and bracing ice baths, all under one heritage roof in the heart of Chatswood.

Below is each space, what it does for your body, and the ideal way to move between them. There's no set route and never more than 30 guests at once, so you can always take it at your own pace.

The Mineral Pool at Escape Bathhouse
38°

Mineral Pool

A large, communal magnesium mineral pool held at a therapeutic 38°C, the warm heart of the circuit.

  • Eases muscle tension and joint stiffness
  • Boosts circulation and supports recovery
  • Calms the nervous system and quiets the mind
  • Magnesium-rich water that leaves skin soft
The Traditional Sauna at Escape Bathhouse
90°

Traditional Sauna

A dry, timber-lined sauna at around 90°C, for a deep, enveloping heat.

  • Relaxes muscles and loosens tension
  • Promotes a healthy, detoxifying sweat
  • Triggers a mood-lifting endorphin release
  • Supports cardiovascular health over time
The Steam Room at Escape Bathhouse
44°

Steam Room

A warm, humid steam room at around 44°C, wrapping you in soft, cleansing heat.

  • Opens the airways and eases breathing
  • Hydrates and refreshes the skin
  • Soothes tired muscles
  • Clears a busy head
The Ice Bath at Escape Bathhouse
10°

Ice Bath

Dedicated cold plunge baths held around 10°C, the invigorating other half of the circuit.

  • Reduces inflammation and muscle soreness
  • Sharpens focus and mental clarity
  • Lifts mood and builds resilience
  • The perfect contrast to the heat
Also included

More than heat and cold

The Placebo Bar

The Placebo Bar

Our calm, social spot for non-alcoholic ‘placebos’, specialty coffee, organic teas and nourishing bites, to refuel and connect between rounds.

Relaxation Spaces

Relaxation Spaces

Quiet breakout areas to rest, rehydrate and let the circuit settle before you step back into the day.

How to use the space

The ideal circuit

There’s no wrong way to enjoy the bathhouse, but if you’d like a guide, this is the flow we’d recommend. Move through it at your own pace and repeat as often as you like.

  1. 01

    Arrive & settle in

    Change into your bathhouse attire, leave the day at the door, and let yourself slow down.

  2. 02

    Start with heat

    Spend 10–15 minutes in the sauna or steam room to relax your muscles, lift your mood and warm the body through.

  3. 03

    Take a cold plunge

    Step into the ice bath for 1–3 minutes. The shock reduces soreness, sharpens focus and brings you into the present.

  4. 04

    Soak it out

    Mellow out in the 38° mineral pool for 20–30 minutes and let your body find its balance.

  5. 05

    Refuel & socialise

    Grab a drink or a bite from the Placebo Bar, hydrate, and enjoy the calm, social atmosphere.

  6. 06

    Repeat, then rest

    Move through the heat and cold again at your own pace, then settle into our relaxation spaces before you go.

Ready to move through it?

Come and experience the circuit

Every session includes full access to the whole space, at your own pace.

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